Training Log Archive: coachIn the 1 days ending May 31, 2016:
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Tuesday May 31, 2016 #
rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:143.5lbs
30jacknifes,60heeldrops,2m/quadstretch
11 AM
trail running (Skyline One) 1:07:29 [4] 6.71 mi (10:03 / mi) +414m 8:26 / mi
ahr:137 max:152 shoes: Columbia Master Fly
Going a bit easy on the last two big hills, just fast enough to get in some good training, without overdoing it, I hope.
Took in the views and breezes atop Buck Hill for a minute or so, quite a lovely day really, and no passing planes overhead, must have been coming in over Everett today.
Can't wait 'til Sam gets here this evening, Thai food then a mini vacation in NW CT.
Took in the views and breezes atop Buck Hill for a minute or so, quite a lovely day really, and no passing planes overhead, must have been coming in over Everett today.
Can't wait 'til Sam gets here this evening, Thai food then a mini vacation in NW CT.