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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 18, 2016:

activity # timemileskm+m
  orienteering1 42:47 1.99(21:30) 3.2(13:21) 34
  rowing machine1 10:00 1.3(7:40) 2.1(4:46)
  Total2 52:47 3.3(16:01) 5.3(9:57) 34

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Wednesday May 18, 2016 #

8 AM

rowing machine 10:00 [3] 2.1 km (4:46 / km)

30abs, 44hamballs, 2m/quad,35/35heeldrops.
Rt hip sore, quads stiff, feeling lower back, got a good workout yesterday. Must do more Ballista routine to strengthen hips and back.
10 AM

orienteering 42:47 [2] 1.99 mi (21:30 / mi) +34m 20:25 / mi
ahr:80 max:153 shoes: Vintage VJ

With Hill in NTF. Extra trails make it a bit more confusing/

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