30abs, 44hamballs, 2m/quad,35/35heeldrops.
Rt hip sore, quads stiff, feeling lower back, got a good workout yesterday. Must do more Ballista routine to strengthen hips and back.
10 AM
orienteering42:47 [2] 1.99 mi (21:30 / mi) +34m20:25 / mi ahr:80 max:153 shoes: Vintage VJ
With Hill in NTF. Extra trails make it a bit more confusing/