Training Log Archive: coach

In the 1 days ending May 13, 2016:

activity

time

miles

paved running

28:28

2.64

(10:46)

4.25

(6:42)

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

38:28

4.07

(9:28)

6.54

(5:53)

0:38

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)

35situps,20/20hamballs,30/30heeldrops,2m/quad

4 PM

paved running 28:28 [2] 2.64 mi (10:46 / mi) +19m 10:32 / mi
ahr:102 max:115 shoes: Asics GT-1000