Training Log Archive: coach

In the 1 days ending May 12, 2016:

activity

time

miles

trail running

1:12:56

6.71

(10:52)

10.8

(6:45)

412

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:22:56

8.13

(10:12)

13.08

(6:20)

412

averages - sleep:8.2 weight:143.5lbs

1:22

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.2 weight:143.5lbs

30jacknifes,50heeldrops,2m/quad

1 PM

trail running (skyline one) 1:12:56 [3] 6.71 mi (10:52 / mi) +412m 9:08 / mi
ahr:134 max:166 shoes: Columbia Master Fly

Very tired legs, a bit of throat soreness.