Training Log Archive: coach

In the 1 days ending May 10, 2016:

activity

time

miles

paved running

57:45

5.42

(10:40)

8.72

(6:38)

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:07:45

6.84

(9:54)

11.01

(6:09)

1:07

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)

30jacknifes,50heeldrops,2m/quad

5 PM

paved running 57:45 [3] 5.42 mi (10:40 / mi) +87m 10:09 / mi
ahr:108 max:126 shoes: Altra Instinct 1.5