Training Log Archive: coach

In the 1 days ending May 6, 2016:

activity

time

miles

paved running

37:14

3.64

(10:13)

5.86

(6:21)

trail running

14:36

1.87

(7:48)

3.01

(4:51)

rowing machine

10:00

1.5

(6:41)

2.41

(4:09)

Total

1:01:50

7.01

(8:49)

11.29

(5:29)

100

averages - sleep:9 rhr:38

1:01

0:00

rowing machine 10:00 [3] 2.41 km (4:09 / km)
rhr:38 slept:9.0

30jacknifes,20/20heeldrops,40hamballs,2m/quad

12 PM

paved running 18:04 [3] 1.64 mi (11:01 / mi) +47m 10:07 / mi
ahr:125 max:159 shoes: Asics GT-1000

trail running tempo 14:36 [5] 1.87 mi (7:48 / mi) +53m 7:10 / mi
ahr:147 max:153 shoes: Asics GT-1000

paved running 19:10 [3] 2.0 mi (9:34 / mi)
ahr:118 max:143 shoes: Asics GT-1000