Training Log Archive: coachIn the 1 days ending May 4, 2016:
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Wednesday May 4, 2016 #
rowing machine 10:00 [3] 2.36 km (4:14 / km)
slept:8.5 weight:142lbs
30jacknifes,backplank,30/30heeldrops,2m/quad
1 PM
trail running warm up/down 11:58 [3] 1.08 mi (11:04 / mi)
ahr:112 max:136 shoes: Vintage VJ
orienteering 1:03:13 [3] 4.8 mi (13:10 / mi) +319m 10:55 / mi
ahr:126 max:144 shoes: Vintage VJ
An oldie course rerun, the 1986 club champs by Mike Fritz.
Ran no compass, and had a concentration lapse on the way to 2 and turned up the wrong trail, and then the hardest control on the course, #3, I had a plan to not go straight (almost impossible without a compass) but did go pretty straight, and overshot the control, had to relocate and come back. Also some route choices I had not taken in the past, just for the heck of it.
Record-52:38, April, 1999, last run- June,2012-61:18
Splits:
6:07
8:23
5:07
2:49
0;46
3:52
8:03
2:07
2:27
2:44
6:21
4:58
6:17
2:05
1:15
Ran no compass, and had a concentration lapse on the way to 2 and turned up the wrong trail, and then the hardest control on the course, #3, I had a plan to not go straight (almost impossible without a compass) but did go pretty straight, and overshot the control, had to relocate and come back. Also some route choices I had not taken in the past, just for the heck of it.
Record-52:38, April, 1999, last run- June,2012-61:18
Splits:
6:07
8:23
5:07
2:49
0;46
3:52
8:03
2:07
2:27
2:44
6:21
4:58
6:17
2:05
1:15
trail running warm up/down 10:04 [2] 0.97 mi (10:22 / mi) +1m 10:20 / mi
ahr:115 max:125 shoes: Vintage VJ