Training Log Archive: coach

In the 1 days ending May 3, 2016:

activity

time

miles

paved running

41:04

4.58

(8:58)

7.37

(5:34)

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

51:04

6.02

(8:29)

9.69

(5:16)

averages - sleep:9 weight:142.5lbs

0:51

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:9.0 weight:142.5lbs

30jacknifes (10lb wt.),30/30hamballs,60heeldrops.2m/quad

5 PM

paved running 41:04 [3] 4.58 mi (8:58 / mi) +88m 8:28 / mi
ahr:130 max:156 shoes: Asics GT-1000

Felt surprisingly good, considering I was really tired after yesterday's long run.