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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  orienteering1 1:19:22 4.95(16:02) 7.97(9:58) 90
  Total1 1:19:22 4.95(16:02) 7.97(9:58) 90

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Sa

Saturday Apr 30, 2016 #

Event: Raid the Sanctuary II
 
10 AM

orienteering race 1:19:22 [3] 4.95 mi (16:02 / mi) +90m 15:11 / mi
ahr:111 max:163 shoes: Inov8 OROC 350

College Woods,

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