Training Log Archive: coach

In the 1 days ending Apr 15, 2016:

activity

time

miles

paved running

43:03

4.24

(10:09)

6.83

(6:18)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

53:03

5.65

(9:24)

9.09

(5:50)

averages - sleep:8

0:53

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0

60heeldrops,2m/quad

11 AM

paved running 43:03 [3] 4.24 mi (10:09 / mi) +98m 9:28 / mi
ahr:123 max:161 shoes: Asics GT-1000