Training Log Archive: coachIn the 1 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Event: NEOC/WCOC: Cemetery Hill
11 AM
orienteering race 37:56 [3] 2.79 mi (13:36 / mi) +95m 12:18 / mi
ahr:127 max:139 shoes: Inov8 OROC 350
Wow, my legs were really tired. Some poor concentration, and not checking of codes lead me astray on 7 (but I happened upon the correct control a fewmeters late) but mispunched at the wrong control on boulder at the penultimate control.
orienteering race 24:35 [3] 2.02 mi (12:10 / mi) +85m 10:46 / mi
ahr:131 max:149 shoes: Inov8 OROC 350
Still slow but navigation was improved, maybe some less than ideal routes, but no errors.