trail running race 1:19:39  9.51 mi (8:23 / mi) +176m7:55 / mi ahr:145 max:152 shoes: Salamon SpeedCross 3
Have been training for this for past 2 months. Goal was under 75 minutes, which wasn't even close. I think I didn't get enough recovery this week.
For the first time though, I won a loaf of molasses bread for my first (by a step) place in the over 60 crowd.