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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 8, 2016:

activity # timemileskm+m
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total1 10:00 1.4(7:09) 2.25(4:27)
averages - sleep:7.5 weight:142lbs

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Fr

Friday Apr 8, 2016 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.5 weight:142lbs

20?,5/20hamballs,40heeldrops,2m/quad

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