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Training Log Archive: coach

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  paved running1 29:42 2.9(10:15) 4.66(6:22) 17
  rowing machine1 10:00 1.38(7:15) 2.22(4:30)
  track running1 8:23 1.31(6:24) 2.11(3:59) 4
  Total2 48:05 5.58(8:37) 8.99(5:21) 21
averages - sleep:7.5 weight:140.5lbs

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Th

Thursday Apr 7, 2016 #

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:7.5 weight:140.5lbs

30abs,40hamballs,40heeldrops,2m/quad
12 PM

paved running warm up/down 14:13 [3] 1.43 mi (9:57 / mi) +13m 9:40 / mi
ahr:118 max:157 shoes: Asics GT-1000

Pretty solid rain was discouraging, but the forecast was for a lightening up around noon, and as I was watching, the rain just about stopped. Figuring this was my opportunity, I got out, with a rain jacket and Gore tex hat I was prepared for worsening conditions.

track running intervals 4:13 [5] 0.66 mi (6:23 / mi) +2m 6:20 / mi
ahr:143 max:152 shoes: Asics GT-1000

Had a few ideas in mind, 1x1600, 2x1000, 2x800?
Shed the rain jacket and gloves, the rain was picking up a bit.

track running intervals 4:10 [5] 0.65 mi (6:25 / mi) +2m 6:21 / mi
ahr:147 max:154 shoes: Asics GT-1000

Was going for 800's, but I wanted to get some time near max HR so stretched them to 1000's.

paved running warm up/down 15:29 [2] 1.47 mi (10:34 / mi) +4m 10:28 / mi
ahr:111 max:132 shoes: Asics GT-1000

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