paved running warm up/down 14:13  1.43 mi (9:57 / mi) +13m 9:40 / mi
ahr:118 max:157 shoes: Asics GT-1000
Pretty solid rain was discouraging, but the forecast was for a lightening up around noon, and as I was watching, the rain just about stopped. Figuring this was my opportunity, I got out, with a rain jacket and Gore tex hat I was prepared for worsening conditions.
track running intervals 4:13  0.66 mi (6:23 / mi) +2m 6:20 / mi
ahr:143 max:152 shoes: Asics GT-1000
Had a few ideas in mind, 1x1600, 2x1000, 2x800?
Shed the rain jacket and gloves, the rain was picking up a bit.
track running intervals 4:10  0.65 mi (6:25 / mi) +2m 6:21 / mi
ahr:147 max:154 shoes: Asics GT-1000
Was going for 800's, but I wanted to get some time near max HR so stretched them to 1000's.
paved running warm up/down 15:29  1.47 mi (10:34 / mi) +4m 10:28 / mi
ahr:111 max:132 shoes: Asics GT-1000