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Training Log Archive: coach

In the 1 days ending Apr 5, 2016:

activity # timemileskm+m
  paved running1 1:13:55 7.61(9:43) 12.24(6:02) 179
  Total1 1:13:55 7.61(9:43) 12.24(6:02) 179

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Tu

Tuesday Apr 5, 2016 #

1 PM

paved running 1:13:55 [3] 7.61 mi (9:43 / mi) +179m 9:03 / mi
ahr:120 max:152 shoes: Altra Instinct 1.5

3 x Stoney Lea at T pace then 5x Westfield hill.

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