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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 4, 2016:

activity # timemileskm+m
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total1 10:00 1.42(7:04) 2.28(4:23)
averages - sleep:9

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Mo

Monday Apr 4, 2016 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:9.0

40/30heeldrops

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