Training Log Archive: coachIn the 1 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
4 PM
paved running long 1:20:04 [2] 6.73 mi (11:54 / mi) +142m 11:10 / mi
shoes: Altra Instinct 1.5
Ran with Jude, then decided to keep going with nothing particular in mind.
trail running long 30:25 [3] 2.76 mi (11:01 / mi) +166m 9:17 / mi
shoes: Altra Instinct 1.5
Two "American dog" encounters. Dogs were untrained, owners apologetic.
paved running long 27:27 [3] 2.0 mi (13:43 / mi) +23m 13:15 / mi
shoes: Altra Instinct 1.5
Very nice out, 35F and sun. Certainly better than it will be tomorrow from the forecast.