Training Log Archive: coach

In the 1 days ending Apr 1, 2016:

activity

time

miles

paved running

56:35

4.1

(13:48)

6.6

(8:35)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:06:35

5.5

(12:06)

8.86

(7:31)

averages - sleep:6 rhr:39 weight:140lbs

1:06

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:39 slept:6.0 weight:140lbs

30?,40heeldrops,2m/quad

3 PM

paved running 56:35 [1] 4.1 mi (13:48 / mi) +73m 13:05 / mi
ahr:89 max:101 shoes: Altra Instinct 1.5

with Jude