Training Log Archive: coach

In the 1 days ending Mar 28, 2016:

activity

time

miles

paved running

42:00

4.05

(10:22)

6.52

(6:27)

rowing machine

10:22

0.04

(4:33:30)

0.06

(2:49:57)

Total

52:22

4.09

(12:49)

6.58

(7:58)

[1-5]

42:00

0:52

0:00

4 PM

rowing machine 10:22 [0] 0.04 mi (4:33:30 / mi)
ahr:124 max:140

paved running 42:00 [3] 4.05 mi (10:22 / mi) +74m 9:49 / mi
ahr:94 max:120 shoes: Altra Instinct 1.5