Training Log Archive: coachIn the 1 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Event: To Hale and Back
Event: WCOC Stratton Brook SP
12 PM
paved running warm up/down 50:06 [2] 3.64 mi (13:47 / mi) +113m 12:34 / mi
ahr:88 max:117 shoes: Asics GT-1000
trail running tempo 37:51 [4] 4.89 mi (7:44 / mi) +110m 7:14 / mi
ahr:142 max:150 shoes: Asics GT-1000
Went hard for 5K, after stopping to hike my sleeves up, the sun was coming out, legs were really tired.
paved running warm up/down 24:01 [3] 2.27 mi (10:35 / mi) +28m 10:11 / mi
ahr:114 max:125 shoes: Asics GT-1000
Really tired on the way home, going fast for the first 5 K really took it out of me.
Followed up with some wood cutting to get the complete body fatigue.
Relaxed with our newest depressing Swedish show, 30 degrees.
Followed up with some wood cutting to get the complete body fatigue.
Relaxed with our newest depressing Swedish show, 30 degrees.