Training Log Archive: coach

In the 1 days ending Mar 25, 2016:

activity

time

miles

paved running

37:38

2.74

(13:44)

4.41

(8:32)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

47:38

4.17

(11:26)

6.71

(7:06)

averages - sleep:8

0:47

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0

25situps,20hamballs,45heeldrops,2m/quad

4 PM

paved running 37:38 [2] 2.74 mi (13:44 / mi) +64m 12:49 / mi
ahr:100 max:151 shoes: Altra Instinct 1.5