Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  trail running1 2:28:27 13.19(11:15) 21.23(7:00) 447
  paved running1 24:40 2.04(12:06) 3.28(7:31) 25
  Total2 2:53:07 15.23(11:22) 24.51(7:04) 472

«»
2:53
0:00
» now
Su

Sunday Mar 20, 2016 #

8 AM

trail running long 2:28:27 [3] 13.19 mi (11:15 / mi) +447m 10:11 / mi
ahr:116 max:153 shoes: Columbia Master Fly

with the TARC beginners group and then kept going to get 13 miles.
12 PM

paved running 24:40 [1] 2.04 mi (12:06 / mi) +25m 11:39 / mi
ahr:110 max:127 shoes: Asics GT-1000

Went out to meet Jude

« Earlier | Later »