Training Log Archive: coach

In the 1 days ending Mar 17, 2016:

activity

time

miles

paved running

44:54

4.24

(10:35)

6.82

(6:35)

trail running

35:32

4.47

(7:57)

7.2

(4:56)

rowing machine

10:00

1.47

(6:47)

2.37

(4:13)

Total

1:30:26

10.19

(8:53)

16.39

(5:31)

averages - sleep:7

1:30

0:00

rowing machine 10:00 [3] 2.37 km (4:13 / km)
slept:7.0

30abs,45heeldrops,40hamballs,2m/quad

4 PM

paved running warm up/down 17:43 [3] 1.75 mi (10:08 / mi) +39m 9:28 / mi
ahr:108 max:144 shoes: Asics GT-1000

trail running tempo 35:32 [4] 4.47 mi (7:57 / mi) +41m 7:43 / mi
ahr:141 max:144 shoes: Asics GT-1000

paved running warm up/down 27:11 [2] 2.49 mi (10:55 / mi) +4m 10:52 / mi
ahr:112 max:135 shoes: Asics GT-1000

Calf was OK. I see how it is tomorrow.