Training Log Archive: coach

In the 1 days ending Mar 8, 2016:

activity

time

miles

paved running

51:33

4.79

(10:46)

7.71

(6:41)

trail running

24:50

2.31

(10:45)

3.72

(6:41)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:26:23

8.54

(10:07)

13.74

(6:17)

123

averages - sleep:6.5 rhr:38 weight:139.5lbs

1:26

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:38 slept:6.5 weight:139.5lbs

30abs,40/30hamballs,50/30heeldrops.20lifts,2m/quad

4 PM

paved running 33:59 [3] 3.14 mi (10:49 / mi) +59m 10:14 / mi
ahr:113 max:155

trail running 24:50 [3] 2.31 mi (10:45 / mi) +41m 10:11 / mi
ahr:117 max:148 shoes: Asics GT-1000

paved running 17:34 [3] 1.65 mi (10:38 / mi) +23m 10:12 / mi
ahr:109 max:127