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Training Log Archive: coach

In the 1 days ending Mar 5, 2016:

activity # timemileskm+m
  paved running1 55:43 5.7(9:47) 9.17(6:05) 69
  Total1 55:43 5.7(9:47) 9.17(6:05) 69

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Sa

Saturday Mar 5, 2016 #

Event: 20th Annual CNYO SNOWGAINE
 
12 PM

paved running 55:43 [3] 5.7 mi (9:47 / mi) +69m 9:25 / mi
ahr:122 max:152 shoes: Asics GT-1000

A run before the birthday party.

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