Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 4, 2016:

activity

time

miles

paved running

1:04:19

6.39

(10:04)

10.28

(6:15)

160

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:14:19

7.83

(9:29)

12.6

(5:54)

160

averages - sleep:8 weight:141lbs

1:14

0:00

» now

Friday Mar 4, 2016 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.0 weight:141lbs

30abs,15lifts,25/25hamballs,2m/quad,50heeldrops

3 PM

paved running intervals 1:04:19 [4] 6.39 mi (10:04 / mi) +160m 9:20 / mi
ahr:119 max:151 shoes: Asics GT-1000

Scheduled for 16x200 today, but just too cold and not sure how the calf would hold up for that, put that off to Tuesday which looks nice and warm. Instead went for something different, some intervals at what I hoped would be I pace (~150bpm), done in fartlek fashion. Did them up hills to push the HR higher.

Wish I could justify flying to CA for the SML champs, I really enjoy that format.

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