Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 3, 2016:

activity

time

miles

trail running

1:04:19

6.07

(10:36)

9.77

(6:35)

rowing machine

10:00

1.45

(6:53)

2.34

(4:16)

Total

1:14:19

7.52

(9:53)

12.11

(6:08)

averages - sleep:7.5 rhr:38 weight:142lbs

1:14

0:00

» now

Thursday Mar 3, 2016 #

8 AM

rowing machine 10:00 [3] 2.34 km (4:16 / km)
rhr:38 slept:7.5 weight:142lbs

25abs,60heeldrops,15lifts,25/25hamballs,2m/quadstretch

4 PM

trail running 1:04:19 [3] 6.07 mi (10:36 / mi) +45m 10:21 / mi
ahr:116 max:128 shoes: Columbia Master Fly

Had to drive to pick up tire and wheel at repair, so went for a run in someplace different since ai was in the car anyway. Worked out to just the right time and distance, but some dicey running in the traffic crossing I95. Wish the traffic engineers here would consider something other than cars in their designs..

« Earlier | Later »