Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 1, 2016:

activity

time

miles

trail running

36:06

4.49

(8:02)

7.23

(5:00)

paved running

35:47

3.37

(10:38)

5.42

(6:36)

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:21:53

9.3

(8:48)

14.97

(5:28)

averages - sleep:8 rhr:36 weight:143lbs

1:21

0:00

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Tuesday Mar 1, 2016 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:36 slept:8.0 weight:143lbs (injured)

40situps,10lifts,40heeldrops,backplank,1m/quad

3 PM

paved running warm up/down 17:59 [3] 1.75 mi (10:17 / mi) +39m 9:37 / mi
ahr:131 max:158 shoes: Asics GT-1000

Feeling too tired to get out, but tomorrow's weather looks poor. Had some trouble getting my HR up for the tempo pace, which is typical if one is not rested enough. Eventually the HR came up, and the pace was about right so I kept at it.

trail running tempo 36:06 [4] 4.49 mi (8:02 / mi) +50m 7:46 / mi
ahr:138 max:144 shoes: Asics GT-1000

I was a bit leery as to how the calf would hold up, but it never bothered me.
One forced stop for an American dog.

paved running warm up/down 17:48 [2] 1.62 mi (11:00 / mi) +1m 10:59 / mi
ahr:109 max:120 shoes: Asics GT-1000

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