Training Log Archive: coach

In the 1 days ending Feb 26, 2016:

activity

time

miles

paved running

57:37

3.36

(17:09)

5.41

(10:39)

rowing machine

10:00

1.49

(6:42)

2.4

(4:10)

Total

1:07:37

4.85

(13:56)

7.81

(8:40)

averages - sleep:8 rhr:39

1:07

0:00

rowing machine 10:00 [3] 2.4 km (4:10 / km)
rhr:39 slept:8.0

35abs,20lifts,25/25hamballs,60heeldrops,2m/quad

3 PM

paved running 57:37 [1] 3.36 mi (17:09 / mi) +17m 16:53 / mi
shoes: Asics GT-1000

More flyering for the rail trail meeting