Training Log Archive: coachIn the 1 days ending Feb 24, 2016:
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Wednesday Feb 24, 2016 #
9 AM
rowing machine 2:00 [3]
slept:9.0 weight:143.5lbs
20situps, 30/30heeldrops,20hamballs,2m/quad.
Somehow hurt my lower back, to go with my sore left shoulder blade. Aborted Rowing after I realized it was not helping.
Somehow hurt my lower back, to go with my sore left shoulder blade. Aborted Rowing after I realized it was not helping.