Training Log Archive: coach

In the 1 days ending Feb 23, 2016:

activity

time

miles

paved running

1:12:15

7.52

(9:36)

12.1

(5:58)

149

rowing machine

10:00

1.47

(6:49)

2.36

(4:14)

Total

1:22:15

8.99

(9:09)

14.46

(5:41)

149

averages - sleep:8 rhr:39 weight:143.5lbs

1:22

0:00

rowing machine 10:00 [3] 2.36 km (4:14 / km)
rhr:39 slept:8.0 weight:143.5lbs

12 PM

paved running 1:12:15 [3] 7.52 mi (9:36 / mi) +149m 9:03 / mi
ahr:119 max:154 shoes: Asics GT-1000

A route I have not run in maybe 20 years