Training Log Archive: coach

In the 1 days ending Feb 22, 2016:

activity

time

miles

trail running

34:34

2.8

(12:20)

4.51

(7:40)

paved running

31:53

3.25

(9:49)

5.23

(6:06)

rowing machine

10:00

1.46

(6:51)

2.35

(4:15)

Total

1:16:27

7.51

(10:11)

12.09

(6:19)

averages - sleep:7.5 rhr:40 weight:144.5lbs

1:16

0:00

rowing machine 10:00 [3] 2.35 km (4:15 / km)
rhr:40 slept:7.5 weight:144.5lbs

30abs,20lifts,25/30hamballs,35/40heeldrops

1 PM

paved running 21:46 [3] 2.19 mi (9:55 / mi) +13m 9:44 / mi
ahr:110 max:127 shoes: Altra Instinct 1.5

trail running 34:34 [3] 2.8 mi (12:20 / mi) +69m 11:28 / mi
ahr:115 max:130 shoes: Altra Instinct 1.5

paved running 10:07 [3] 1.06 mi (9:35 / mi)
ahr:119 max:131 shoes: Altra Instinct 1.5