Training Log Archive: coachIn the 1 days ending Feb 9, 2016:
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Tuesday Feb 9, 2016 #
rowing machine 10:00 [3] 2.34 km (4:16 / km)
rhr:38 slept:7.5 weight:142.5lbs
21/30hamballs,30/30heeldrops2m/quad
11 AM
nordic skiing (SKATE) 1:31:59 [3] 10.45 mi (8:48 / mi) +71m 8:37 / mi
ahr:119 max:158 shoes: Atomic RS-8
Just enough snow, so to GBF to practice skate. Decent powder snow, but was soft and getting softer as the morning went on.
Was good for about, although slow, for 75 minutes, then really started stumbling. Quite wiped upon returning home, had to get a hit of recovery shake to really get going again.
Was good for about, although slow, for 75 minutes, then really started stumbling. Quite wiped upon returning home, had to get a hit of recovery shake to really get going again.