Training Log Archive: coach

In the 1 days ending Feb 6, 2016:

activity

time

miles

paved running

56:15

4.22

(13:19)

6.8

(8:16)

Exercises

12:00

Total

1:08:15

4.22

6.8

averages - weight:142.5lbs

1:08

0:00

Exercises (Ballista Routine) 12:00 [2]
weight:142.5lbs

10 AM

paved running 56:15 [1] 4.22 mi (13:19 / mi) +80m 12:34 / mi
ahr:94 max:116 shoes: Montrail Hurricane Ridge Gore

with Jude. snow melting fast.