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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 31, 2016:

activity # timemileskm+m
  paved running1 46:22 3.56(13:01) 5.73(8:05) 58
  Exercises1 12:00
  Total2 58:22 3.56 5.73 58

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Su

Sunday Jan 31, 2016 #

9 AM

paved running 46:22 [1] 3.56 mi (13:01 / mi) +58m 12:23 / mi
shoes: Altra Instinct 1.5

with Jude
6 PM

Exercises (Ballista Routine) 12:00 [3]

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