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Training Log Archive: coach

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  paved running1 1:20:05 7.72(10:22) 12.43(6:27) 137
  Total1 1:20:05 7.72(10:22) 12.43(6:27) 137
averages - weight:144lbs

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Sa

Saturday Jan 30, 2016 #

1 PM

paved running 1:20:05 [3] 7.72 mi (10:22 / mi) +137m 9:50 / mi
ahr:121 max:161 weight:144lbs shoes: Asics GT-1000

With Jude for awhile, then some intervals at T pace, then 6 hill sprints up Erins Way.

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