Training Log Archive: coach

In the 1 days ending Jan 29, 2016:

activity

time

miles

paved running

51:38

3.92

(13:10)

6.31

(8:11)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:01:38

5.33

(11:34)

8.57

(7:12)

averages - sleep:6 weight:142.5lbs

1:01

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:6.0 weight:142.5lbs

Up early to see Hill off to FL.

11 AM

paved running 51:38 [1] 3.92 mi (13:10 / mi) +14m 13:01 / mi
shoes: Altra Instinct 1.5

Along the Charles with Jude to pick up Hill's car.