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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 28, 2016:

activity # timemileskm+m
  paved running1 1:03:10 6.36(9:56) 10.23(6:11) 115
  rowing machine1 10:00 1.52(6:34) 2.45(4:05)
  Total2 1:13:10 7.88(9:17) 12.68(5:46) 115
averages - sleep:8 weight:141.5lbs

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Th

Thursday Jan 28, 2016 #

rowing machine 10:00 [4] 2.45 km (4:05 / km)
slept:8.0 weight:141.5lbs

33situps,17lifts,60heeldrops,30/30hamballs,2m/quad
2 PM

paved running 1:03:10 [3] 6.36 mi (9:56 / mi) +115m 9:25 / mi
ahr:114 max:136 shoes: Asics GT-1000

Long Easy

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