Training Log Archive: coach

In the 1 days ending Jan 28, 2016:

activity

time

miles

paved running

1:03:10

6.36

(9:56)

10.23

(6:11)

115

rowing machine

10:00

1.52

(6:34)

2.45

(4:05)

Total

1:13:10

7.88

(9:17)

12.68

(5:46)

115

averages - sleep:8 weight:141.5lbs

1:13

0:00

rowing machine 10:00 [4] 2.45 km (4:05 / km)
slept:8.0 weight:141.5lbs

33situps,17lifts,60heeldrops,30/30hamballs,2m/quad

2 PM

paved running 1:03:10 [3] 6.36 mi (9:56 / mi) +115m 9:25 / mi
ahr:114 max:136 shoes: Asics GT-1000

Long Easy