Training Log Archive: coach

In the 1 days ending Jan 26, 2016:

activity

time

miles

paved running

53:54

5.48

(9:50)

8.83

(6:06)

148

rowing machine

10:00

1.47

(6:49)

2.36

(4:14)

Total

1:03:54

6.95

(9:12)

11.19

(5:43)

148

averages - sleep:8 rhr:40 weight:143lbs

1:03

0:00

rowing machine 10:00 [3] 2.36 km (4:14 / km)
rhr:40 slept:8.0 weight:143lbs

30abs,60heeldrops,15lifts(40lb),2m/quad,40hamballs

3 PM

paved running warm up/down 19:45 [3] 2.0 mi (9:52 / mi) +36m 9:21 / mi
ahr:119 max:145 shoes: Asics GT-1000

paved running hills 23:34 [4] 2.47 mi (9:32 / mi) +112m 8:22 / mi
ahr:128 max:151 shoes: Asics GT-1000

7x Westfield Hill

paved running warm up/down 10:35 [1] 1.01 mi (10:26 / mi)
ahr:111 max:119 shoes: Asics GT-1000