Training Log Archive: coach

In the 1 days ending Jan 25, 2016:

activity

time

miles

paved running

37:19

3.92

(9:32)

6.3

(5:55)

Exercises

12:00

rowing machine

10:00

1.34

(7:27)

2.16

(4:38)

Total

59:19

5.26

8.47

averages - sleep:8.5

0:59

0:00

rowing machine 10:00 [3] 2.16 km (4:38 / km)
slept:8.5

30abs,60heeldrops,15lifts,2m/quadstretch

Exercises (Ballista Routine) 12:00 [2]

Level 2

3 PM

paved running 37:19 [3] 3.92 mi (9:32 / mi) +29m 9:19 / mi
ahr:121 max:153 shoes: Asics GT-1000