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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 25, 2016:

activity # timemileskm+m
  paved running1 37:19 3.92(9:32) 6.3(5:55) 29
  Exercises1 12:00
  rowing machine1 10:00 1.34(7:27) 2.16(4:38)
  Total2 59:19 5.26 8.47 29
averages - sleep:8.5

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Mo

Monday Jan 25, 2016 #

rowing machine 10:00 [3] 2.16 km (4:38 / km)
slept:8.5

30abs,60heeldrops,15lifts,2m/quadstretch

Exercises (Ballista Routine) 12:00 [2]

Level 2
3 PM

paved running 37:19 [3] 3.92 mi (9:32 / mi) +29m 9:19 / mi
ahr:121 max:153 shoes: Asics GT-1000

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