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Training Log Archive: coach

In the 1 days ending Jan 24, 2016:

activity # timemileskm+m
  paved running1 50:37 4.92(10:17) 7.92(6:24) 98
  Unspecified1 12:34 0.15(1:21:13) 0.25(50:28) 1
  Total1 1:03:11 5.07(12:27) 8.16(7:44) 99

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Su

Sunday Jan 24, 2016 #

11 AM

paved running 50:37 [3] 4.92 mi (10:17 / mi) +98m 9:41 / mi
ahr:115 max:145 shoes: Montrail Hurricane Ridge Gore

Out with Linda and Jude, and a few loopback pickups.

Unspecified (Snow shoveling) 12:34 [1] 0.15 mi (1:21:13 / mi) +1m 1:19:37 / mi
ahr:93 max:112

Clearing the walk at on Highland Ave. Always was interested how long and how much effort. There is 120' of frontage, plus I did about 25 feet of my neighbor.
5" medium snow

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