Training Log Archive: coach

In the 1 days ending Jan 23, 2016:

activity

time

miles

paved running

1:11:23

7.28

(9:48)

11.72

(6:06)

Exercises

12:00

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:33:23

8.68

13.98

averages - sleep:8 weight:145lbs

1:33

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:145lbs

Warm up before the run

11 AM

paved running 1:11:23 [2] 7.28 mi (9:48 / mi) +87m 9:27 / mi
ahr:115 max:131 shoes: Asics GT-1000

A longish run through the Riverdale area.

3 PM

Exercises (Ballista Routine, level 2) 12:00 [2]