Training Log Archive: coach

In the 1 days ending Jan 22, 2016:

activity

time

miles

paved running

1:02:52

4.64

(13:33)

7.47

(8:25)

rowing machine

22:28

3.11

(7:14)

5.0

(4:30)

Total

1:25:20

7.75

(11:01)

12.47

(6:51)

averages - sleep:8.5 weight:142lbs

1:25

0:00

rowing machine 22:28 [3] 5.0 km (4:30 / km)
slept:8.5 weight:142lbs

30abs,15lifts,40hamballs,40/40heeldrops,2m./quad and the hurdle stretch for the full routine after weeks of not getting it all done

11 AM

paved running 1:02:52 [1] 4.64 mi (13:33 / mi) +74m 12:54 / mi
ahr:92 max:120 shoes: Altra Instinct 1.5