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Training Log Archive: coach

In the 1 days ending Jan 22, 2016:

activity # timemileskm+m
  paved running1 1:02:52 4.64(13:33) 7.47(8:25) 74
  rowing machine1 22:28 3.11(7:14) 5.0(4:30)
  Total2 1:25:20 7.75(11:01) 12.47(6:51) 74
averages - sleep:8.5 weight:142lbs

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Fr

Friday Jan 22, 2016 #

rowing machine 22:28 [3] 5.0 km (4:30 / km)
slept:8.5 weight:142lbs

30abs,15lifts,40hamballs,40/40heeldrops,2m./quad and the hurdle stretch for the full routine after weeks of not getting it all done
11 AM

paved running 1:02:52 [1] 4.64 mi (13:33 / mi) +74m 12:54 / mi
ahr:92 max:120 shoes: Altra Instinct 1.5

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