Training Log Archive: coach

In the 1 days ending Jan 21, 2016:

activity

time

miles

paved running

40:16

4.39

(9:10)

7.06

(5:42)

Exercises

12:00

Total

52:16

4.39

7.06

0:52

0:00

Exercises (Ballista Routine) 12:00 [3]

Need to start doing the clamshell correctly, as Hill pointed out.

3 PM

paved running 40:16 [3] 4.39 mi (9:10 / mi) +82m 8:40 / mi
ahr:128 max:142 shoes: Asics GT-1000