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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  rowing machine1 23:58 3.11(7:43) 5.0(4:48)
  Total1 23:58 3.11(7:43) 5.0(4:48)
averages - sleep:9 weight:143lbs

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Wednesday Jan 20, 2016 #

rowing machine 23:58 [3] 5.0 km (4:48 / km)
slept:9.0 weight:143lbs

30abs,40hamballs,2m/quad,40/40heeldrops

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