Training Log Archive: coachIn the 1 days ending Jan 18, 2016:
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Monday Jan 18, 2016 #
Exercises (Ballista routine) 11:00 [3]
10 AM
nordic skiing 37:24 [2] 2.06 mi (18:09 / mi) +27m 17:27 / mi
shoes: Trak 1000 waxless
with Jude.
2" , so barely enough on the grass, even then the skis were dragging, and then, with the ground not frozen, picked up some massive frozen slush crossing low spots.
2" , so barely enough on the grass, even then the skis were dragging, and then, with the ground not frozen, picked up some massive frozen slush crossing low spots.
3 PM
paved running 22:31 [1] 1.73 mi (13:03 / mi) +20m 12:35 / mi
shoes: Asics GT-1000
with Jude, snowy sidewalks, bracing wind.