Training Log Archive: coach

In the 1 days ending Jan 15, 2016:

activity

time

miles

paved running

55:36

4.06

(13:41)

6.54

(8:30)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:05:36

5.47

(12:00)

8.8

(7:27)

averages - sleep:7.5

1:05

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5

30situps,2m/quad,30/30heeldrops

12 PM

paved running 55:36 [1] 4.06 mi (13:41 / mi) +72m 12:58 / mi
ahr:90 max:107 shoes: Altra Instinct 1.5

with Jude