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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  paved running1 55:36 4.06(13:41) 6.54(8:30) 72
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total2 1:05:36 5.47(12:00) 8.8(7:27) 72
averages - sleep:7.5

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Fr

Friday Jan 15, 2016 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5

30situps,2m/quad,30/30heeldrops
12 PM

paved running 55:36 [1] 4.06 mi (13:41 / mi) +72m 12:58 / mi
ahr:90 max:107 shoes: Altra Instinct 1.5

with Jude

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