Training Log Archive: coach

In the 1 days ending Jan 14, 2016:

activity

time

miles

paved running

1:06:51

6.5

(10:18)

10.45

(6:24)

130

rowing machine

10:00

1.45

(6:53)

2.34

(4:16)

Total

1:16:51

7.95

(9:40)

12.79

(6:00)

130

averages - sleep:7.5 weight:143lbs

1:16

0:00

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:7.5 weight:143lbs

1m/quad

3 PM

paved running 1:06:51 [3] 6.5 mi (10:18 / mi) +130m 9:41 / mi
ahr:119 max:130 shoes: Asics GT-1000