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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  paved running1 1:06:51 6.5(10:18) 10.45(6:24) 130
  rowing machine1 10:00 1.45(6:53) 2.34(4:16)
  Total2 1:16:51 7.95(9:40) 12.79(6:00) 130
averages - sleep:7.5 weight:143lbs

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Th

Thursday Jan 14, 2016 #

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:7.5 weight:143lbs

1m/quad
3 PM

paved running 1:06:51 [3] 6.5 mi (10:18 / mi) +130m 9:41 / mi
ahr:119 max:130 shoes: Asics GT-1000

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