Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 13, 2016:

activity # timemileskm+m
  paved running1 47:04 4.69(10:03) 7.54(6:14) 70
  rowing machine1 10:00 1.45(6:53) 2.34(4:16)
  Total2 57:04 6.14(9:18) 9.88(5:47) 70
averages - sleep:7.5 weight:143lbs

«»
0:57
0:00
» now
We

Wednesday Jan 13, 2016 #

8 AM

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:7.5 weight:143lbs

30situps,2m/quad,40/30heeldrops
2 PM

paved running 47:04 [3] 4.69 mi (10:03 / mi) +70m 9:36 / mi
ahr:119 max:135 shoes: Asics GT-1000

Easy and cold ,0C, but stayed warm.

« Earlier | Later »