Training Log Archive: coach

In the 1 days ending Jan 13, 2016:

activity

time

miles

paved running

47:04

4.69

(10:03)

7.54

(6:14)

rowing machine

10:00

1.45

(6:53)

2.34

(4:16)

Total

57:04

6.14

(9:18)

9.88

(5:47)

averages - sleep:7.5 weight:143lbs

0:57

0:00

8 AM

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:7.5 weight:143lbs

30situps,2m/quad,40/30heeldrops

2 PM

paved running 47:04 [3] 4.69 mi (10:03 / mi) +70m 9:36 / mi
ahr:119 max:135 shoes: Asics GT-1000

Easy and cold ,0C, but stayed warm.