12 PM
paved running long 16:35 [3] 1.76 mi (9:25 / mi) +12m 9:13 / mi
ahr:119 max:141 shoes: Asics GT-1000
trail running long 51:09 [3] 5.46 mi (9:22 / mi) +75m 8:59 / mi
ahr:129 max:144 shoes: Asics GT-1000
paved running long 17:37 [2] 1.85 mi (9:30 / mi)
ahr:121 max:129 shoes: Asics GT-1000