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Training Log Archive: coach

In the 1 days ending Jan 12, 2016:

activity # timemileskm+m
  trail running1 51:09 5.46(9:22) 8.8(5:49) 75
  paved running1 34:12 3.62(9:28) 5.82(5:53) 12
  Total1 1:25:21 9.08(9:24) 14.61(5:50) 87

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Tu

Tuesday Jan 12, 2016 #

12 PM

paved running long 16:35 [3] 1.76 mi (9:25 / mi) +12m 9:13 / mi
ahr:119 max:141 shoes: Asics GT-1000

trail running long 51:09 [3] 5.46 mi (9:22 / mi) +75m 8:59 / mi
ahr:129 max:144 shoes: Asics GT-1000

paved running long 17:37 [2] 1.85 mi (9:30 / mi)
ahr:121 max:129 shoes: Asics GT-1000

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